Are you a night owl? You may feel more productive when you do things at night instead of attempting to do them first thing in the morning. There is a good chance you have heard people tell you that it is better for you to get plenty of rest at night, but that does not mean you have to follow their directions. In fact, it is all about doing what works best for you, even if that means staying up a bit later to get things done.
Believe it or not, there are several benefits that come along with being a night owl. As soon as you find out about the different benefits below, you will probably start feeling much prouder about being the kind of person who stays up later at night, even if some of the other people you know may find it unusual or weird because they fall asleep much earlier.
You May Be More Creative
Do you often need to come up with good ideas for the kind of work you do? Whether you are creating content, designing graphics or completing other types of projects, creativity is often the key to success. And, some studies show night owls are often much more creative than those early birds who enjoy getting up early in the morning after sleeping all night.
You Can Get Ahead for the Next Day
You might like to stay up late, but that definitely does not mean you are not motivated to get ahead on your workload. Those who stay up much later have a better chance of getting more done for the next day. If you can plan out different things, prep for a meal, pull out your clothes and complete some stuff that you would have had to do the following day, you will get to have more time to relax a bit later. When you have an opportunity to get ahead, why not take it?
More Time to Socialize
You may get to see your friends a bit more often if you are a night owl. Those who prefer going to bed early tend to stick to a stricter schedule that involves waking up, going to work and coming straight home. After eating dinner and relaxing for a short amount of time, those individuals normally head to bed instead of hanging out with their friends or doing anything fun. However, if you are the kind of person who prefers staying up much later, you may want to invite a few friends over or hang with them at a local bar because you have the extra time to do so.
Get More Time to Yourself
If you have children and typically go to bed early each night, you may not get to have too much time to yourself. In fact, you would probably feel like you are spending every waking minute either taking care of the children or working. However, if you are staying up a bit later, you can get more time to do the things you like after you finish putting the children to sleep. If you are getting to do more of the things you enjoy, you may feel genuinely happier than someone who feels like they never have enough time to do fun things on their own.
You Might Be Smarter
Studies show that night owls are often highly intelligent. Although this does not mean early birds are not smart, it works in your favor. You may be much smarter than you give yourself credit for, so give yourself a pat on the back for being a night owl. And, the next time someone has something negative to say about you staying up so late, you can let them know about these studies.
Being a night owl is not nearly as bad as some people assume. If you like the sound of some of the different benefits associated with night owls, you might just decide to continue staying up later instead of trying too hard to fall asleep at an earlier time. After all, if it work out well for you and you still manage to feel refreshed, it should not hurt to stay up as late as you want.